Everyone’s life is unique. So are the changes that can help make it happier and healthier. For most of us, it’s the small changes that can have the biggest impact on our wellbeing – things like learning to say no, exercising slower instead of more, or spending more time with loved ones. But how do you find the right first step for you?
Discover smart, data-based ways to improve your health and wellbeing based on your lifestyle. Aisti Health shows you a complete picture of your wellbeing, flags potential lifestyle-related problems early, and helps you along the path to a healthier and happier future.
Aisti helps you assess your life from nine different angles
Activity and exercise
Sleep and recovery
Log in to Aisti on your mobile device or laptop with your phone number or email.
Get instant personalised actionable insights as soon as you fill in your assessment. Aisti makes it easy to take the first step on your journey.
Aisti guides you as you go, showing how you’re progressing and helping you learn what works best for you.
Sign in to the Aisti Health portal and create your account. You should have gotten a link to the portal via e-mail or text message.
We’ll get to know you by asking questions around 9 areas in your life. You’ll get your results immediately, so you can take the first step.
Choose a lifestyle area and the first small changes you’d like to make. Redo the assessment in a couple of months to see how you are doing.