Changing your lifestyle can feel like a huge task that takes massive motivation. But does it have to?
The science tells us that people who are successful at changing their lifestyles for good actually say it’s easier and more flexible that you’d think. So what’s the secret to success? Focusing on the essential. It’s finding the essential is that’s the tricky part.
Our lives have become saturated with data and information about our health, sourced from trackers, screens and labs. While we get lots of pieces to the puzzle, we rarely we get the full picture of our wellbeing as a system.
When we’re able to see the big picture, previously unseen connections between different parts of our life are revealed. We can see how making small changes to one part of our life can lead to improvements in other areas, too. Finding and honing in on these connections is the secret to achieving maximum results with minimum output. And that’s the heart and soul of Aisti Health.
There are endless options on where to start. Aisti takes a smarter look at data, coming up with personalised actionable insights that people and organisations can use on the journey to better health and wellbeing.
Today the focus is mainly on reactive health promotion and generalised lifestyle guidance that’s not right for everyone. We think the key to better health for all is focusing early on the impact that different parts of our lives have on our heath – preventing health problems before they happen. And that’s why we created Aisti Health.
The journey starts with Aisti.
We can’t wait to see where it takes you.